The all-new Oura Ring 5 is entirely waterproof and life-proof, giving you continuous insights with zero interruptions. Built to remove the friction of thinking about your technology, it carries an elite IP68 rating and is waterproof up to 100 meters (328 feet).
Where Can You Wear It? Everywhere.
From your morning routine to weekend adventures, your health journey doesn't hit pause at the water's edge. Because Oura Ring 5 stays securely on your finger, your health data stays uninterrupted—meaning no data gaps in your sleep, recovery, or activity tracking.
You can confidently wear Oura Ring 5 while you are:
- Swimming: Whether you're swimming laps or enjoying a casual pool day, Automatic Activity Detection recognizes swimming and starts tracking it for you automatically.
- Sauna and Hot Tubs: Built to withstand intense heat and humidity, it holds up perfectly through your deep recovery sessions.
- Showering: Rinse, lather, repeat—Oura Ring 5 handles your full daily hygiene routine.
- Dishes and Cleaning: Standard household detergents and warm water are no problem.
- Kayaking and Paddleboarding: Built to stay put and keep tracking through splashes, capsizes, and time on the water.
- Rain and Outdoor Workouts: Ready for heavy downpours mid-run or intense, sweat-soaked training sessions.
Care Tips:
To keep your ring in the best condition, rinse it with fresh water after pool or beach sessions, dry it before charging, and avoid directing high-pressure water jets at the ring for long periods.