Oura App Gets Smarter: New Features That Bring Your Health Data Together

Oura continues to expand beyond sleep tracking with a major app update designed to make your health insights even more personalized and actionable. From real-time workout tracking to lab result integration and an easier way to locate your ring, these new features help users better understand their health—all in one place.

Here's a closer look at what's new in the latest Oura App update.

1. Live Activity Tracking: See Workout Stats in Real Time

Your movement doesn’t wait, and now your data doesn’t either. With our new Live Activity Tracking, you can follow your pace, distance, and live heart rate as you move.

Thanks to seamless lock screen widgets, your vital metrics stay completely visible while you’re mid-run, cycling, or working out. No need to repeatedly unlock your phone—just glance, adjust your pace, and keep pushing forward.

2. Lab Uploads: Understand Your Lab Results in Context

Bloodwork gives you a crucial biological snapshot, but those numbers can be confusing in isolation. Our new Lab Uploads feature changes that.

Simply upload a PDF of your latest lab results. The Oura App will automatically extract your biomarkers and bring them right into your dashboard. For the first time, you can view your clinical blood markers side-by-side with your daily sleep patterns, recovery scores, and activity levels to understand your body's health trends as a unified story.

3. Locate: Misplaced Your Oura Ring? Find It.

We’ve all been there—you take your ring off to prep a meal or wash your hands, and it disappears.

With the new Locate feature, finding a misplaced ring or charging case is stress-free. You can instantly view your ring or case's last-known location directly on a map. If you are nearby, you can use built-in Bluetooth proximity tracking to pin down its exact hiding spot with pinpoint accuracy.

The Ultimate Hardware Upgrade: Meet Oura Ring 5

While these new software features supercharge your current app experience, they are built to shine alongside our most advanced engineering marvel yet: Oura Ring 5.

Rebuilt completely from the inside out, Oura Ring 5 is 40% smaller and more precise than ever. We’ve smoothed out the internal sensors to deliver a sleek, flush jewelry-like design that provides an incredibly comfortable fit without sacrificing a single drop of tracking power.